With 7 days in Toulouse, you'll have time to experience the city's highlights. At night, the city transforms. The banks of the Garonne River become a social hub, with locals gathering for apéro on the grassy slopes of the Prairie des Filtres, watching the sunset paint the Pont Neuf in golden light.
Why Visit Toulouse
Living Aerospace Capital: Go beyond the museum at Cité de l'Espace. Take the Airbus Tour to see A380s being assembled, or visit Aeroscopia to walk inside a Concorde and a Super Guppy, touching the history of flight.
Vibrant Student Culture: With over 100,000 students, the city has an infectious, youthful energy. Experience it in the bustling bars of Place Saint-Pierre, the affordable *menus du jour* in Saint-Cyprien, and the lively cultural programming.
Southwestern French Cuisine: This is the land of duck, goose, and beans. Savor authentic Toulouse cassoulet at a classic *estanquet*, taste violet-flavored treats at the Marché Victor Hugo, and enjoy a *tielle* (spicy octopus pie) from Sète.
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Day-by-Day Itinerary
Day 1: Arrival & First Impressions
Start your Toulouse adventure by getting your bearings and exploring the city's most iconic landmarks. Take time to soak in the atmosphere and discover why this destination captures the hearts of millions.
Place du Capitole
Experience Place du Capitole, one of Toulouse's beloved attractions that offers a unique glimpse into France's culture and heritage.
💡 Tip: Check opening hours online and consider booking in advance during peak season.
Day 2: Local Life & Neighborhoods
Experience Toulouse like a local today. Wander through authentic neighborhoods, discover hidden cafes, and get a taste of everyday life in France.
Basilique Saint-Sernin
Experience Basilique Saint-Sernin, one of Toulouse's beloved attractions that offers a unique glimpse into France's culture and heritage.
💡 Tip: Check opening hours online and consider booking in advance during peak season.
Day 3: Art, History & Discovery
Uncover layers of history that shaped Toulouse. From ancient remains to modern marvels, today reveals the stories behind the city's evolution.
Cité de l'Espace
Experience Cité de l'Espace, one of Toulouse's beloved attractions that offers a unique glimpse into France's culture and heritage.
💡 Tip: Check opening hours online and consider booking in advance during peak season.
Day 4: Off the Beaten Path
Venture beyond the tourist trail to discover Toulouse's lesser-known treasures. These local favorites offer authentic experiences away from the crowds.
Canal du Midi
Experience Canal du Midi, one of Toulouse's beloved attractions that offers a unique glimpse into France's culture and heritage.
💡 Tip: Check opening hours online and consider booking in advance during peak season.
Day 5: Markets, Food & Exploration
Indulge your senses with Toulouse's culinary scene. From bustling markets to beloved local spots, today is a feast for both eyes and taste buds.
Japanese Garden
Experience Japanese Garden, one of Toulouse's beloved attractions that offers a unique glimpse into France's culture and heritage.
💡 Tip: Check opening hours online and consider booking in advance during peak season.
Day 6: Culture & Hidden Gems
Dive deeper into Toulouse's rich cultural heritage. Today is about understanding what makes this city tick, from its artistic legacy to its local traditions.
Jacobins Church
Experience Jacobins Church, one of Toulouse's beloved attractions that offers a unique glimpse into France's culture and heritage.
💡 Tip: Check opening hours online and consider booking in advance during peak season.
Day 7: Final Treasures
Make every moment count on your final full day. There's still so much to discover in Toulouse, and today brings fresh adventures.
Ready to explore Toulouse?
Travel Tips
- 1Book accommodation in the city center for easy access to attractions. Toulouse is best explored by combining walking with public transport.
- 2The best time to visit Toulouse is April to June, September to October. Shoulder seasons offer fewer crowds and pleasant weather.
- 3The local currency is Euro (€). Cards are widely accepted.
- 4A few words in French go a long way with locals. Even "please" and "thank you" will earn smiles.
- 5Download offline maps and translation apps before your trip. WiFi can be spotty in historic areas.
- 6With 7 days, consider a day trip outside Toulouse to experience more of France.
Must-Try Food in Toulouse
💡 The city's main tourist office on the Capitole square offers excellent guided walking tours in English, focusing on history, food, or the pink brick architecture.
Book Activities in Toulouse
Skip the line with pre-booked tours and attractions
Neighborhoods to Explore in Toulouse
Capitole / Carmes
The historic heart and main shopping district, centered around the magnificent Place du Capitole.
Saint-Cyprien
Located across the Pont Neuf on the left bank of the Garonne, this area has a more local, village-like feel.
Saint-Étienne / Jardin des Plantes
An elegant, quieter district anchored by the stunning Cathédrale Saint-Étienne and the city's oldest green spaces.
Day Trip Ideas
With 7 days in Toulouse, you have time for a memorable day trip. Here are some great options nearby:
Albi
A UNESCO World Heritage site famed for its breathtaking brick cathedral and the Toulouse-Lautrec Museum.
Carcassonne
Step into a fairy-tale at Europe's largest and most complete medieval fortified city.
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