With 7 days in Kathmandu, you'll have time to experience the city's highlights. This is the cultural and logistical heart of Nepal, a city that holds seven UNESCO World Heritage Sites within its valley. From the funeral pyres burning openly at Pashupatinath Temple to the mischievous monkeys guarding the hilltop Swayambhunath, Kathmandu offers an unfiltered, sensory-rich immersion.
Why Visit Kathmandu
UNESCO World Heritage Density: Explore an unparalleled concentration of historic sites. The Kathmandu Valley contains seven UNESCO sites, including three ancient Durbar Squares (Kathmandu, Patan, Bhaktapur) showcasing exquisite Newari architecture, woodcarving, and pagoda temples.
The Ultimate Trekking Gateway: Organize your Himalayan adventure from the source. Thamel is the global hub for trekking agencies, gear rental shops, and permit offices for iconic routes like Everest Base Camp and the Annapurna Circuit, all while meeting fellow adventurers from around the world.
Vibrant Newari Culture & Architecture: Step back in time in the ancient city-states of the Newars. Wander the brick-paved streets of Bhaktapur or Patan Durbar Square, admire intricately carved wooden windows, and sample authentic Newari feasts like bara and chatamari.
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Day-by-Day Itinerary
Day 1: Arrival & First Impressions
Start your Kathmandu adventure by getting your bearings and exploring the city's most iconic landmarks. Take time to soak in the atmosphere and discover why this destination captures the hearts of millions.
Boudhanath Stupa
Experience Boudhanath Stupa, one of Kathmandu's beloved attractions that offers a unique glimpse into Nepal's culture and heritage.
💡 Tip: Check opening hours online and consider booking in advance during peak season.
Day 2: Local Life & Neighborhoods
Experience Kathmandu like a local today. Wander through authentic neighborhoods, discover hidden cafes, and get a taste of everyday life in Nepal.
Pashupatinath Temple
Experience Pashupatinath Temple, one of Kathmandu's beloved attractions that offers a unique glimpse into Nepal's culture and heritage.
💡 Tip: Check opening hours online and consider booking in advance during peak season.
Day 3: Art, History & Discovery
Uncover layers of history that shaped Kathmandu. From ancient remains to modern marvels, today reveals the stories behind the city's evolution.
Durbar Square
Experience Durbar Square, one of Kathmandu's beloved attractions that offers a unique glimpse into Nepal's culture and heritage.
💡 Tip: Check opening hours online and consider booking in advance during peak season.
Day 4: Off the Beaten Path
Venture beyond the tourist trail to discover Kathmandu's lesser-known treasures. These local favorites offer authentic experiences away from the crowds.
Swayambhunath (Monkey Temple)
Experience Swayambhunath (Monkey Temple), one of Kathmandu's beloved attractions that offers a unique glimpse into Nepal's culture and heritage.
💡 Tip: Check opening hours online and consider booking in advance during peak season.
Day 5: Markets, Food & Exploration
Indulge your senses with Kathmandu's culinary scene. From bustling markets to beloved local spots, today is a feast for both eyes and taste buds.
Thamel District
Experience Thamel District, one of Kathmandu's beloved attractions that offers a unique glimpse into Nepal's culture and heritage.
💡 Tip: Check opening hours online and consider booking in advance during peak season.
Day 6: Culture & Hidden Gems
Dive deeper into Kathmandu's rich cultural heritage. Today is about understanding what makes this city tick, from its artistic legacy to its local traditions.
Bhaktapur Day Trip
Experience Bhaktapur Day Trip, one of Kathmandu's beloved attractions that offers a unique glimpse into Nepal's culture and heritage.
💡 Tip: Check opening hours online and consider booking in advance during peak season.
Day 7: Final Treasures
Make every moment count on your final full day. There's still so much to discover in Kathmandu, and today brings fresh adventures.
Ready to explore Kathmandu?
Travel Tips
- 1Book accommodation in the city center for easy access to attractions. Kathmandu is best explored by combining walking with public transport.
- 2The best time to visit Kathmandu is October to November, March to April. Shoulder seasons offer fewer crowds and pleasant weather.
- 3The local currency is Nepalese Rupee (NPR). Carry some cash for small vendors and markets.
- 4A few words in Nepali go a long way with locals. Even "please" and "thank you" will earn smiles.
- 5Download offline maps and translation apps before your trip. WiFi can be spotty in historic areas.
- 6With 7 days, consider a day trip outside Kathmandu to experience more of Nepal.
Must-Try Food in Kathmandu
💡 Don't give money or food to child beggars. It encourages a harmful cycle. Instead, consider donating to a reputable local charity or school.
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Neighborhoods to Explore in Kathmandu
Thamel
The frenetic, tourist-centric heart of Kathmandu, packed with shops, restaurants, and bars.
Boudha
A calmer, spiritually charged neighborhood centered around the great Boudhanath Stupa.
Patan (Lalitpur)
A separate, ancient city known as the 'City of Fine Arts,' famous for its stunning Durbar Square and traditional metalwork and woodcarving.
Day Trip Ideas
With 7 days in Kathmandu, you have time for a memorable day trip. Here are some great options nearby:
Bhaktapur
A perfectly preserved medieval Newari city and a UNESCO World Heritage Site.
Nagarkot
A popular hill station famous for its panoramic sunrise and sunset views over the Himalayas, including Mount Everest on a clear day.
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